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Some noticed bene̞ts before the end of the three-month trial. Whilst the results were encouraging, this was a small, short-term study – a further controlled study has been suggested. Interestingly, serotonin is used by the body to make melatonin, and we have already noted how this brain chemical appears to bene̞t some migraineurs. We have also seen how changes in sleep patterns can be a trigger for migraines. Note: You can encourage your body to produce more melatonin by eating foods rich in tryptophan, which the body uses to make serotonin.

Some studies suggest that taking a 5HTP supplement may help to reduce the frequency, severity and length of attacks. See Chapter 3 – Supplementary Bene̞ts for more information. 14. Drink water Dehydration is another common and o˕en overlooked trigger for migraines. The tissues surrounding the brain are composed mainly of water. When these tissues lose ̟uid they shrink, leading to irritation and pain. 42 50 THINGS YOU CAN DO TODAY... Some natural health practitioners claim that drinking insu̠cient water leads to a build up of toxins which can trigger a migraine in some people – drinking between one and two litres of water daily ̟ushes the whole system and seems to reduce symptoms in some migraineurs.

Using the same quantity as for the sandwich, place them in a cup, add boiling water and leave to infuse for a few minutes before removing the leaves and drinking. Again, because of the bitter ̟avour, adding honey can make the tea more pleasant to drink. Feverfew only works when taken as a preventative, it does not help to relieve a migraine once it is under way. Researchers are unsure which constituents of feverfew exert the bene̞cial e̝ects. Some suggest it is a substance called parthenolide, which has antiin̟ammatory properties and may a̝ect serotonin levels.

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Alex and Josie

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