FROM THE again conceal: the basis of Yoga is straightforward. there's an outer truth and an internal one, and our frightened approach is the entrance among them. powerful Yoga practices stimulate and open that doorway. the outcome? Peace, creativity, happiness, and a gradual upward push of ecstatic bliss radiating from inside us... complex Yoga Practices (AYP) brings jointly the simplest tools of Yoga in a versatile built-in process that any one can use. directions are given in undeniable English for deep meditation, spinal respiring pranayama, physically manipulations (asanas, mudras and bandhas), tantric sexual practices, and different tools which are systematically utilized to swing open the door of our anxious process to everlasting greater adventure. this can be a non-sectarian procedure that's appropriate with any trust approach or spiritual heritage. There are over 240 easy-to-follow classes the following, together with many hands-on questions and solutions among Yoga practitioners and the writer. even if you're a newbie or a veteran in Yoga, the AYP classes can function an invaluable source as you commute alongside your selected direction. large reader suggestions is equipped within the e-book. listed below are a number of excerpts: "I sought for years to discover a style of meditation that i will do. this can be do-able." – AN "I've realized extra approximately yoga in four months than within the past 30 years of study." – SL "This is a truly invaluable concept for individuals taking over and holding meditation." – DB "Spinal respiring pranayama makes me consider so ecstatic, i would like to do all of it the time." – YM "After my first meditation consultation, I by no means felt so secure. You made me a believer." – JF "You make every little thing look so basic, but the practices are profound and dynamic." – SS "I want I had this sort of details while i began a few 15 years back." – advert "I love how you clarify every little thing. So easy, logical, and so safe." – RY "These are the simplest classes i've got learn on yoga anywhere." – RD
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Additional resources for Advanced Yoga Practices: Easy Lessons for Ecstatic Living
But when in a pinch at the appointed time, if there is the opportunity, take it. If it is impossible to meditate at the regular time, consider doing it at another time during the day, earlier or later. Don’t make a habit of meditating right before bed though. It is better than not meditating at all, but it is much better to go into activity after meditation. The purification process and integration of consciousness in the nervous system is best accomplished during activity rather Easy Lessons for Ecstatic Living – 15 than in sleep.
The nervous system in its most subtle realms is like a tuning fork – rather, like a multitude of tuning forks, with just a few tuning forks harmonizing the vibrations of all the others. The mantra resonates with these few leading tuning forks. Later on, we will enhance the mantra to broaden the influence of this tuning fork effect. The result will be broader and deeper immovable inner silence, also experienced as pure bliss consciousness coming up in us. If you find the mantra occurring in particular locations, that is okay.
With yoga we clean the window of our nervous system and develop a clear perception that this is the truth. This is who we are. The mystery of life is being uncovered. We are that which underlies everything. We are eternal bliss! So stick with it. Continuously fan the fire of your desire to know the truth within you. This will keep you going. Along the way, you will get positive feedback from within yourself. Keep following the procedure of meditation twice-daily for twenty minutes. As your experiences go deeper you will not want to stop facilitating this natural ability you have to go within, because it is your own self you are uncovering.
Advanced Yoga Practices: Easy Lessons for Ecstatic Living by Yogani