Download e-book for kindle: A handbook of yoga for modern living by Eugene S Rawls

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You will learn the deeper significance of slowness in the mental, or Raja, Yoga section. ) Hold the posture shown in Fig. 47 for ten seconds the first week. Add five seconds each week to this holding time. Do this three times. When you have built your time up in this manner until you are holding this posture for forty-five seconds, then you may commence lowering yourself back onto your elbows. When you begin to practice the phase of the FISH posture shown in Fig. 48, begin again at ten seconds.

5. Now continue raising your body up until you are in the complete posture as shown in Fig. 57. If you cannot attain this complete posture, simply go as far as you can comfortably. The body adapts to the SHOULDER STAND quickly, and in a few days or weeks you will find that you can comfortably remain for the required time in the complete posture. In the completed SHOULDER STAND most of your body will be able to remain quite relaxed, only the biceps of your 53 54 A Handbook of Yoga for Modern Living arms having some tension.

The thyroid gland is then massaged and stimulated by the increased circulation of blood through it. It commences once again to secrete in the correct quantity and manner those chemicals which in turn regulate body weight. Nourishing and stimulating an internal organ through increasing the circulation of the body's own blood through it is the most natural therapeutic thing that one can do to a body part. There is no such thing as the thyroid gland being overstimulated by the SHOULDER STAND. This cannot happen.

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A handbook of yoga for modern living by Eugene S Rawls

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