Download e-book for kindle: A Beginner's Guide to Yoga by Tom OM

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Reasons Are for starting they a yoga realistic? If my yoga program involves some degree of physical strain, such as certain postures in hatha yoga, have I received medical clearance from a qualified and certified health professional to ensure that I don’t injure myself?  Are my goals for pursuing a yoga program (or programs) clear and positive? Do I know what I want to achieve? 39  Am I prepared to commit the time necessary to really get the most of out of my yoga experience?  Are there people around me who might negatively try and talk me out (or mock me out) of pursuing this path of personal development?

Crushing the obstacles of ignorance, the student of By jnana yoga experiences God. 36 Concepts such as discernment and discrimination are highly regarded in Jnana yoga, where the student or devotee identifies himself as separate from the components of his environment. “Neti-neti” is also a principle inherent in Jnana Yoga. Literally, it means “not this, not this” and by removing objects around, what’s left is just YOU and only you. Tantra Yoga A seventh type of yoga that many people have heard about, and indeed, are quite curious about, is tantra yoga.

This leads the devotee to an eternal union with his Beloved and culminates in oneness. Bhakti yoga is thus seen as divine love. As a force of attraction, Swami Nikhilananda and Sri Ramakrishna Math say that love operates on three levels: 1. material 2. human 3. spiritual 35 These two yogis further explain that love is a creative power, and this creative power pushes us to seek joy and immortality. In their own elegant and precise words: Love based upon intellectual attraction is more impersonal and enduring… It is a matter of common observation that the more intellectually developed the life of a person is, the less he takes pleasure in the objects of the senses.

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A Beginner's Guide to Yoga by Tom OM


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